Your overall health and wellbeing are important while studying in the UK.
- ✅ Eat a balanced diet and stay hydrated.
- 🏃Exercise regularly – consider joining the university sports clubs or use fitness facilities to stay active.
- 🧘 Manage stress – take breaks and practice mindfulness or relaxation techniques.
- 🎓 Attend health workshops or seminars organized by the University Wellbeing team.